Virtual counselling services available across Ontario, Canada.

At Neuro Expressions, our mission is to offer empathetic and impactful support to individuals, families, and organizations.

Our tailored services cater to a diverse range of needs, with a specialization in assisting neurodivergent clients, including those with Autism, ADHD, OCD, Bipolar Disorder, and more.

We recognize the intricacies involved in supporting clients with unique needs, and we firmly believe in fostering an environment of acceptance, flexibility, and efficacy.

Our aim is to empower you with INSIGHT, equip you with effective STRATEGIES, and cultivate essential SKILLS to deepen your self-understanding and address the root causes of your concerns. We offer a non-judgmental environment where you can explore and grow.

Common challenges we help with

 

  • Anxiety management
  • Depression and mood disorders
  • Stress reduction and coping strategies
  • ADHD and executive functioning challenges
  • Autism and Neurodiversity-Affirming counseling
  • Relationship and couples counselling
  • Grief and loss
  • Trauma and PTSD
  • Self-esteem and self-worth issues
  • Anger management
  • Family dynamics and parenting challenges
  • Work-life balance
  • Burnout and compassion fatigue
  • Life transitions and adjustment
  • Social anxiety and shyness
  • Communication skills development
  • Emotional regulation and distress tolerance
  • Substance use and addiction counselling
  • Identity exploration and self-discovery
  • LGBTQ+ issues and support
  • Academic and career stress
  • Mindfulness and relaxation techniques
  • Procrastination and motivation struggles
  • Body image and eating concerns
  • Navigating divorce and separation
  • Boundary setting and assertiveness
  • Coping with chronic stress
  • Sleep difficulties and insomnia
  • Perfectionism and overachievement

 

 

Jesse Minns MSW, RSW

Registered Social Worker • Psychotherapist

 

I am a dedicated and experienced psychotherapist based in London, Ontario.

I hold both a Bachelor of Social Work and a Master of Social Work from King's University College, with a focus on understanding human behavior and social dynamics. My professional journey began by immersing myself in street-level social work in London, addressing the needs of individuals facing homelessness, substance use, and addiction. This early experience fostered a deep understanding of resilience amidst adversity.

With a wide range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Brief Solution-Focused Therapy, I craft personalized interventions to support clients in achieving their goals.

I specialize in working with Neurodiverse individuals and families, offering tailored support for conditions such as ADHD, Autism, OCD, and Bipolar Disorder. Additionally, I assist clients in addressing anxiety, depression, stress, and emotion regulation.

My practice is rooted in collaboration, empowerment and transparency, providing a safe and nonjudgmental space for exploration and healing. Together, we'll work towards fostering personal insight, developing new strategies, and acquiring essential skills for meaningful change.

It's my privilege to accompany you on your path towards growth and well-being. Contact me today to schedule a consultation and take the first step towards positive change.

 

Contact us

Reach out to us for a confidential 30 minute consultation and find out how we can help.

Location

Neuro Expressions
London, Ontario, Canada